This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Archive for the ‘Of the Heart’ Category

Pointing Fingers 

Unconsciousness is only supported by unconsciousness and because of the subtleness of unconscious energy this results in pointing fingers at others without the ability to truly look at yourself.

The Conditioned Mind supports unconscious energy and whatever spin one puts on it, this energy only allows you to point the finger at others. I knew when I posted the article yesterday afternoon on my timeline it was going to activate many triggers which would lead to name calling and finger pointing. All I did was post that I did not support the dividing energy of what NFL players where doing before each game; I chose to not watch the games. I was called a fraud amongst other things which doesn’t really bother me because the source of the name calling and finger pointing is from the unconscious energy that is destroying our society and planet. There’s very little understanding of what the Conditioned Mind is so there are many fingers that point at others along with other associated unconscious behavior. This energy has been in place for eons, it’s why humanity is in the dire straits that it is. This has nothing to do with what is happening, but it does have everything to do with the unconscious energy that one emits and lives by.

I see what is seen and it matters little if it’s agreed with or not. I write that’s it, I never wrote to be anything. If I’m a fraud to you so be it. If what I wrote yesterday or if my previous articles don’t resonate with you, move on. Go and latch onto someone who fits in with your conditioned behavior. I never claimed to be anything, I just write what arises in me. I don’t need to point fingers at people because I see the conditioning for what it, but I will call it as it arises in me. There’s so much energy that’s not only dividing our country, but it’s dividing our entire world, and although you may not agree with what I write, I will always write what arises in me, only because I have to as it is what is seen.

Love From the Heart

You can live from your head, but you can only love from your heart. You don’t love in the past or future, you love in the present because the energy of the heart is from what’s happening now.

If you sit around waiting for the other shoe to drop it will happen because by expecting it, you are giving it the energy it needs to occur. Your projections eventually become your reality. Projections always come from our head, never from our heart. When we love it’s from the heart and that’s the energy we will emit, not the projecting energy of waiting for the other shoe to drop. That doesn’t mean everyone will love us back, although everyone’s heart is of love the Conditioned Mind blocks this from being known. It’s known in the head, but to truly emit love’s energy to others it has to be from the heart; the thought of love isn’t love. Going from the head to the heart is a difficult twelve inch transition and it’s the road less travelled. When the idea of love gets stuck in the head, there’s so much thinking involved and it becomes something other than love. I’m not sure what it becomes, but I do know when I love it strictly comes from my heart.

Projections always come from our head, this creates problems because the mind needs something to do if its not trained to be still. The mind that tries to solve problems is the same mind that creates them. If you make it a problem that the other shoe will drop, it will. You’re not separate from your mind, but sometimes it seems that you are. When you do something and say “why did I do that” the mind that told you to do it is the same mind that is making you question yourself. Nothing ever happens in your mind without your permission so when it’s learned to live from the heart, the head will no longer be in control projecting and waiting for the other shoe to drop. You will then be free to live your life as intended; from the love that is in your heart, instead of the mind made nonsense of what goes on between your ears.

Being With What Is 

If you’re always trying to arrange things to your liking, it really shouldn’t be a surprise when most of the time things aren’t to your liking. One is truly free when it’s learned to be with what is, not what’s liked.

When listening to the radio and a song starts playing that is disliked, the reaction is to change the station to try and find a song that’s more suitable to one’s liking. This is the subtleness of the Conditioned Mind. It isn’t that you have to put up with things in life that aren’t like, by all means change the station, but understanding exactly why the station is being changed will assist in deciding if it really needs to be changed or not. Not much really changes whether the song is left on or not.

The radio station can be substituted with anything because it’s all arises from the same place; the Conditioned Mind. This time it’s a song, next time it’s a person or situation, but one doesn’t have to be a martyr and remain in their discontentment, once this is recognized, by that alone the attachment to self relinquishes the control it’s be given. This is vital if one is to be free of the subtle attachments created by the Conditioned Mind. The creator of all suffering is linked to some kind of attachment; a clinging to a certain belief that life would be more suitable if it were a certain way. When it’s understood life doesn’t have to be a certain way except in the way that it is that’s when one will be free, and it’s in this freedom that you can do whatever it is you like because it is known that your freedom isn’t dependent on it.

I Focused Stories 

A story always needs a subject to focus on to be created. We supply the subject of all our stories when our focus is on the base of I. Without I, our innate divinity sustains itself naturally without the need for a story.

The subtitle of my book “You Are Not Your Thoughts” could have been You Are Not Your Stories. How attached one is to their stories is related to how disconnected one is to their divinity within. Every made up story is related to I and the more I controls, the less one is in alignment with their divinity. Just think about how the stories occur, when there’s traffic, who’s in the traffic? When there’s an individual who passes by and there’s an attraction, who is attracted to them? How about dessert, when it’s time for dessert, who is craving the desire to be satisfied? When anything is wanted, who is the individual who is wanting? All these questions have one answer in common, they’re all derived from I and it’s I who is the creator of all the stories. I want this or I want that, I don’t like this, I want this different, I want, I want, I want, all this wanting is just a story that keeps one from experiencing their own divinity.

Without I wanting is to be without a story and without the story there will be enough quietness to hear the divine urging within that is one’s true innate calling. The difference between one’s thoughts and one’s divinity is thoughts create a story that needs I to believe I am my thoughts and then the Conditioned Mind creates a story from these thoughts, but the story isn’t you as your thoughts aren’t you. It all begins with the attachment to I which makes you think your thoughts are who you are. Don’t attach I to your thoughts and it will be impossible to create an I story.

The divine always occurs in the present moment, why this isn’t known by more people is because of the attachment to I created stories. The divine is not a story, it’s divine. It doesn’t need a story, it always is. It’s the human development of I that doesn’t make this known. Anyone who has any inkling of truth in their life has at least minimized the attachment to I. It’s the only way for one to get quiet enough to realize “You Are Not Your Thoughts” and in the process there’s also the realization you are not your I subjected created stories either.

An Established Anchor

An anchor needs to be established so there’s a place one can return to when the merry go round mind is leading the charge. This is a place where it’s safe and secure away from the insanity of one’s own mind.

I was discussing meditation with a friend and we agreed that so many people have difficulty with it. Recently there was a study done where the subjects had a choice to pick electric shock therapy or sit in a empty room for fifteen minutes. Obviously everyone picked sitting in a room. After all how hard can that be? After the experiment, they asked the subjects if they had the choice again which would they pick, they all said the electric shock therapy. I find this astonishing, but I also understand the misconception of meditation and why this is so. It’s because so many people don’t truly investigate what mediation actually is and what it does. I can tell you this, it’s not magic, but I would like to share my thoughts on meditation which I refer to as simply sitting.

The first thing to do is establish an anchor. Everyone who is alive has some kind a place that is called home where the day starts and most times it ends. Even a homeless person has some kind of anchor to start the day regardless if it’s under a bridge or in a cardboard box. This anchor is the base which will be used to return to when the mind wanders. As one always returns home, so will the established anchor be used in this way.

In the beginning the mind will wander a lot because of the lack of developed discipline, it has to wander because there is nothing in place to keep it from doing so. The main reason meditation is difficult is because people think it’s something to do. One will never ever quiet the mind, it’s something that occurs on its own. This is probably the biggest misconception, that it’s something that can be done. Well the bad news is it can’t, but the good news is discipline can be established to allow the mind to settle. It will just take time and perseverance to allow this. One sits, the mind wanders, one returns to whatever the established anchor is, the breath is such an anchor. As this is done over and over, the mind wanders less and less.

The benefit of this is when the mind begins to settle, there’s an awareness that at least for me allowed the reaching outside myself for my answers to stop. Once the reaching stopped, I started looking inward and life started to become different. This difference is in my view of life and how it has changed in a most beautiful way. But like I said, its not magic and the most important part of establishing any form of discipline is one will get out of it exactly what’s put into it.

Unity of the Heart 

The Conditioned Mind which is based in noise, constantly tries to create a world that makes you think you need to be happy. This created noise blocks one from seeing their own innate goodness.

Creation occurs without permission so when it’s understood that we are a manifestation of Universal Energy and not much else really matters, the mind settles enough to see creation not as a mind made concept, but as its true intention to simply love. The only thing that keeps one in a state of unawareness to this love is their own mind. Stillness breeds truth, truth breeds freedom, freedom breeds clarity and clarity breeds stillness.

One day we are in this form and one day just like that we are not. How one is spending their time in this current form is their life. If it’s to serve self there will never be quietness and it will be very difficult to see truth and experience peace. If it’s to love creation from the heart and soul, there will be a quietness that will allow an inner peace to be discovered and one will be in unity with all beings. There may not be unity in return, but that’s someone else’s conditioning. Your own unity with creation is what’s important and how this unity will be known is by how settled the mind is. Unity comes from the heart not the mind, so our unity with each other is from love and there is only separation from this in the delusional world of thought.

Agitated Distractions 

A distraction causes a person to reach for something because the mind is in a state of agitation. Distractions block the ability to live a life aligned with the love that’s in your heart.

Distractions are what the ego uses in the form of conditioning for its fuel; it needs energy to survive. It uses the past and future energies because in the present moment there’s only the energy of what is. What each and every distraction does is remove the ability to remain in the present moment so there can be an alignment with one’s true essence of what is. The objects used are what needs to be identified so one doesn’t give in to their magnetic pull because without the awareness that these distractions exist, their pull is to enticing not to give in to it; even with awareness it’s still very difficult not to give in. The mind will need to be very quiet to become aware of this and not give in to these subtle distractions. The nature of all distractions are the same, but they themselves manifest differently. It’s their nature to take you from the present moment so when you’re not present that’s how it will be known you’re being distracted.

A distraction is not the same as an agitation, they’re similar, but an agitation is what causes the need for a distraction to arise. If the mind was quiet without agitation there wouldn’t be a distraction. To be without distractions one must learn to be with their agitations so it quiets; without an agitation our distractions wouldn’t be. When distractions are non existent, the only thing that remains is quietness or if it’s preferred, peace. So the understanding of this is where one will experience peace, but don’t expect the ego to cooperate because to be without distractions is to be free of the egos control. It has been my experience that the ego doesn’t go away, but it does quiet down as long as it’s not given the energy to create agitated distractions.