This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Inner Unrest

All unrest arises from within yourself. Without silence the mind that’s full of unrest won’t have any peace provided so you will have to look externally and constantly seek to quiet your inner unrest…

All inner unrest is ego based because it comes from the Conditioned Mind. If you’re in a state of unrest with what’s going on right now that arises from within you; what’s happening doesn’t cause it. It doesn’t matter if you agree with what’s happening, just understand if there’s unrest that it comes from within you, not from what’s happening. We love to point outside ourselves for our own self created unrest; the only reason this is so is because of the lack of understanding of our own mind.

Nothing causes unrest unless it’s allowed. If you can change something change it, but if it’s being changed just because you don’t like it, it needs to be looked at why there’s unrest to begin with because even if the thing is changed, you will just move on to the next thing that will cause unrest once again.

Everything that I have come to understand over the last thirteen years has arisen from the silence within myself. It has been through this silence that the real cause of unrest has arisen directly from my own inner self. I can’t explain anyone else’s unrest because the one who has unrest is the one who has to see it; I do not have your answers because I do not have your unrest. Everyone has their own unrest. Although truth is the same for all beings, how one comes to its understanding is from within. When one sits in silence, revealed is why there’s unrest; this is when the unrest within yourself and with the world will be no more…

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