This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Mind Noise

A noisy mind won’t quiet on its own regardless of what your belief system is. Beliefs hinder the quieting because they’re just a response to mind noise that blocks your inner presence…

If your mind noise is in control and running your life, it doesn’t matter much what’s going on, it’s going to be difficult to be in a place of peace. It’s such a noisy world and what makes it so is most people are looking for an answer outward when the answer is within. What the noise actually is and how it’s created is by not being aware that you already have your answers. With a mind that’s conditioned to want answers you have to constantly look for them, hence the mind noise. This is how the noise of a Conditioned Mind is formed and how it blocks awareness to your inner presence. It’s noise created because if you knew you had your answers, the need to look for them would be non existent and so would the mind noise.

Everyone has the ability to consciously remove the mind, but it’s just not something that’s going to happen on its owns. Isn’t it beautiful that your peace is in your hands, that it’s totally up to each individual how much peace is brought into your life. A little practice equates to a little peace so it’s up to each individual to do what’s necessary to stop the mind noise. As you practice being in the moment the mind noise quiets and you’re left with an inner presence. If you are waiting for anything else, you will be waiting a very long time and it will probably not happen while you are alive in this form…

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