This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Thought Based Stress

When you attach to a thought based world most likely you’ll be claimed by a stress based existence. This is a prison that you will only be released from by going beyond the stressful thoughts into the realm of no mind…

It’s impossible to have stress in your life that isn’t created by your own mind. This doesn’t mean unpleasant things don’t occur, it just means that regardless of what happens it’s your mind that creates stress about it; it comes from within yourself. Lots of things happen throughout the day and each time there’s a choice to make it stressful or not. Everyone has the ability within themselves to cease causing their own stress, it just takes a certain amount of awareness for this to occur. What awareness does is it slows down the thought process that runs continuously, this slowing down is the beginning of truth being revealed; without truth the necessary quietness that allows less stress will not happen.

If there’s continuous thought and no quiet, all there will be is thought and this will not allow you the ability to watch the stress of the Conditioned Mind unfold. If this stress isn’t seen your mind will never slow down and there won’t be any space created between your thoughts. Life will be thought based and the result of this will create stress. When life slows down one can see how it’s the Conditioned Mind that takes something that happens and puts it into a category that creates stress. When this is seen you’ll break free of the hold the mind has over you and you will be able to see that you’re not the Co Mind, you’re beyond its thought based stress; without created stress the next step in the waking up process of going beyond thought will be realized…

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