This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Spiritual Rubbish

Sit to develop discipline and watch your thoughts come and go, eventually there will be more and more space between them. It’s in this space that you will see all the spiritual rubbish holding you in bondage…

With the emergence of the internet there’s so much more information available on spirituality that it really needs to be investigated before you consider what to use to assist in your development. Here is the definition of Rubbish: Worthless material that is to be disposed of. To see if the information you‘re using to develop your direction is beneficial, there can’t be anything associated with it that forms attachment. Methods, programs, religion, God, guru’s, life coaches, teachers, or any other form of rubbish that’s used to keep you attached just keeps you entrapped to the very thing you are trying to break free of. Just as there’s a lot of “fake news” out there today, there’s also a lot of fake information on spirituality. Bondage is not something that’s truly understood by many people so most of the information out there keeps you in bondage in some way. Those telling you to buy their book, pay for retreats run by paid speakers, or follow a program (instant bondage) are clever to a fault, with the fault being you are kept in bondage by following them.

The only thing you need to do is look inward so one millisecond of space is created between your thoughts. Once this occurs and there’s awareness, more and more space will slowly expand; it takes nothing but awareness to create this space. The rubbish out there is that someone’s program, book, method or whatever will keep you in bondage to the very thing you’re trying to break free from. I know people defend their so called guru or people they follow adamantly, but it’s only because there’s no awareness of the bondage they’re in. Sit often and just watch your thoughts come and go, eventually there will be more and more space between them. It’s in this space that you will see all the so called spiritual rubbish holding you in bondage…

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