This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Mindfully Complete

Attach to nothing and nothing will be needed. Imagine that, needing nothing and being happy, joyous, and free just because you’re mindful of being complete just as you are.

Without the inner silence, the mindfulness needed not to create the stories will not occur. Even this writing is a story of how not to create stories, but the mindfulness of writing helps to minimize the attachment and thus once it is written it is complete. It is the end of the story or not, depending on how I relate it to my identity. The more I need it for my identity, the more I attach to it and the more of a story is created. No attachment, no needed story, no needed story, no discontentment of what isn’t, so all you are left with is what is, not the story of what is, but the actual reality of what is occurring.

Story, after story, after story. The story of how I feel, or the story of my book, or my life’s story, this is an endless book of stories, until one becomes mindful of the story teller and the story being one in the same. Being with what is instead of a created story will be the most difficult, but it also be the most fulfilling lesson you will ever learn about life. Just be in the silence of what is. Attach nothing and nothing will be needed. Imagine that, needing nothing to be happy, joyous, and free, and understanding that you’re complete just as you are. It’s right there within your grasp, right in front of you, but you will never truly be mindful of it until you realize, it’s not a story that you’re grasping for, it’s what’s already there.

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