This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Mind Agitated Noise

The noise in the head won’t quiet on its own regardless of what one has a belief in. Beliefs hinder the quieting because they’re just a response to a mind agitation that blocks our inner presence.

If the noise in the head is in control and running the show, it doesn’t matter much what’s going on, it’s going to be difficult to be in a place of peace. It’s such a noisy world and what makes it so is most people are looking for an answer out there when the answer is within. So what the noise actually is and how it’s created is by not being aware that you already have your answers. With a mind that’s conditioned to want answers, you have to constantly look for them, hence the noise. This is how the agitation of a Conditioned Mind is formed and how it blocks awareness to our inner presence. It’s noise created because if you knew you had your answers, the need to look for them would be non existent and so would the noise.

When and if you come to the place where you understand this, the noise may not stop completely, but it will begin the process of at least quieting. It’s imperative to understand this if our inner presence is to be experienced in life. If you don’t understand this, the noise will never stop at least while you are alive, it’s why it’s imperative to understand this now. Why wait to be at peace later when you can be at peace right now. It’s not like the noise is needed to live life, its only there because you unconsciously put it there.

Everyone has the ability to consciously allow the removal of the noise in the head, if practiced properly. It’s just not something that’s going to happen on its owns, but isn’t it beautiful that your peace is in your hands and it’s totally up to each individual how much peace is brought into your life. A little practice equates to a little peace. So it’s up to each individual to do what’s necessary to stop the noise, as you practice the noise quiets and you’re left with an inner presence. If you are waiting for anything else, you will be waiting a very long time and it will probably not happen while you are alive.

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