This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Leave the Past in the Past

If you keep bringing the past into the present, the past will be where you live your life. Why this is unfortunate is because all of one’s emotional pain of the past will also be carried into the present.

The amount of times that one relives something that causes emotional pain is purely mind boggling because it’s one’s own mind that does this and it probably happens hundreds maybe even thousands of times throughout one’s life. This is why most people suffer endlessly because what happened in the past is constantly brought into the present and although the body is in the present moment, the mind is constantly somewhere else. This is the constant state that most people live their life from and if nothing is done to change this, it will continue until existence in this form ends. This isn’t a philosophy or theory, nor is it something I made up, you need only look at this for yourself to see this truth. But If you don’t look at it, you will more likely remain stuck in the maze of your thoughts without a way out.

As a species we seem to have lost our way and it’s because looking at ourselves is not something that many people are willing to do. It’s so much easier to point the finger at someone else, but unfortunately when you point your finger at someone there are three pointing back at you; check this to see its truth 👉🏼 You can ignore this and keep your head in the sand in the hopes everything will work out or you can take control of your life, at least to some extent and stop attaching to the thoughts that cause your own suffering. After all it’s the same thoughts that are constantly arising and if they’re not attached to, eventually they’ll stop and so will the repeated emotional suffering they cause.

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