This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Distracted From the Moment

Peace can only be had in the present moment and it will only occur when one isn’t being distracted and using things that keeps them from the awareness of the moment occurring right now.

The reason why it’s so difficult to stay in the present moment is because of all the distractions that we have been conditioned to use which are reinforced daily. Most are used mainly for the fulfillment of pleasure, but others are also used for a variety of reasons. What they all have in common is they’re used as a distraction to keep one from the awareness of the present moment. These distraction range from, food, social media, music, sex, the spiritual path, and many other things. There’s nothing inherently wrong with any of these, but when they’re used as a distraction from what’s occurring right now, they become a hinderance to living life in the most beneficial of ways. I know we all get caught up in many of these distractions, but regardless of what the distractions manifest as, its core and why it arises is the same; the mind has no idea how to just be.

These distractions become a hinderance to one’s well being because it keeps you locked into the distractions grip and if you’re not living in the moment, your living in the delusion of the past and future; it’s a delusion because it’s not what’s occurring right now. I lived this way for forty nine years and it’s no wonder there wasn’t much harmony in my life; I was constantly distracted looking for whatever it was I using to try and quiet this distraction. Peace can only be had in the present moment and it will only occur when one isn’t distracted from the moment occurring right now. Reach for and use anything you want, just understand there will always be a need for the next thing to reach for because that’s just the way our conditioned distractions work.

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