This site has been created to expand and share on some of the insights that led to the writing of It's Monday Only in Your Mind: You Are Not Your Thoughts.

Lightness of Heart

When the energy of an occurrence is stored instead of letting it go and allowing it to pass through, it accumulates and keeps one on a collision course with their own mind.

How does the heart become heavy? This occurs by the accumulation of what occurs in life and holding onto it as it forms one’s identity. When the energy of what happens is held onto, it gets stored for the next occurrence to build on and the next, and the next, and so on, you can see how this faulty foundation can cause immense problems. It’s never what occurs in life that’s a problem, it happens deal with it and then just like that it’s over and done with, but when it’s energy is stored instead of letting it go and allowing it to pass through, it keeps one on a collision course with its own mind.

As long as one is alive, life will always be life. People will be born, people will die, some will be of love and some will be of hate, the key is allowing life and all its doings to be as it is and not allow it to accumulate and carry around each and every occurrence upon one’s shoulders as if it just happened. When this letting go truly occurs, lightness of heart will not only be experienced, but it will become the way one always lives. No more stored energy means no more unnecessary baggage and without baggage, one is free because there’s nothing to carry around that blocks the path to one’s lightness of heart.

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